Our Philosophy
Our sessions aim to break stereotypes, presenting spirituality in a simple, joyful, and accessible way for everyone.
We have applied the same approach to this program that I used in teaching: making the difficult fun, easy, and interesting. Our belief is is that something does not have to be heavy to be powerful.
For us, spirituality is a deep connection we feel with ourselves, with others, with nature, and with the universe. It is a human spirituality brought down to earth. It is neither dogmatic nor religious; there are no strict rules, just a safe space where you can connect with your own answers.
What Will You Learn?
Inspired by the transformative teachings of Smitha Jagadish, in these classes you will learn to:
Explore, feel, care for, and love your body, mind, and emotions, and understand that you are much more than a body.
See your beauty, boost your self-esteem, and recognize your great potential.
Connect with your spirituality to live a more authentic life.
Lightness and Depth
We emphasize lightness, incorporating a variety of group activities and games. However, we also embrace the complete spectrum of the human experience: we recognize that spirituality includes moments of silence, reflection, and even sadness.
Music and Meditation
Our meditations are accompanied by the beautiful music of Anna Pla, a therapeutic pianist who creates sounds specially designed for emotional well-being, uniting science and ancestral knowledge.
Group sessions
Spirituality is cool!
The total price for the 5 classes per person.
100€
Please keep in mind that our sessions are for people over 18 years old, are not medical or psychological treatment and are not intended to replace professional care. Additionally, for the safety and well-being of our clients, and to ensure that our services are the most appropriate for their needs, we do not accept clients who are currently under the care of a mental health professional.
Your well-being is our priority
If, after our first session, you feel it wasn't what you expected, we will give you a 100% refund.
INTRODUCTION TO SPIRITUALITY
Anna's project allows me to take some time for myself, to slow down, and to take a break. It provides me with interesting insights and simple tips that support me in my daily life. Anna is a genuine person with a great heart who encourages me to give it a try and to appreciate the little things. I believe that we all need this. We all need to be more aware and less judgmental, and this project can help us in that direction
Tatiana
Her kindness, her sweetness, the good vibes that we shared when going through the steps, and her willingness to help, made me more and more interested in the matter of who I am and what I can do to improve my well-being.
★★★★★
★★★★★
Andrea